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Levels of Guidance
Choose to focus on Body, Mind, Spirt, or any combination of the three.
Most people find working on any aspect of the self helps all aspects of the self. Each person is unique and has different needs. Let’s find the path to your new start!
Mind
Hypno Focus
Personalized guided meditation and hypnosis. Reset the mind’s automatic responses. Calm, relax, and soothe anxiety and support the body’s natural healing abilities. Begin to shift relationships to self and others. Deal with current events with a relief focus session, or delve into deep work focused on rooting out core limiting beliefs and reprogramming automatic stress responses with a longer session and transformation programs. Session can be combined with nutrition consultation.
Body
Nutrition and Diet Focus
Discover nutrition individualized to your body’s specific needs. Make transformational health improvements to release anxiety, empower wellness, and supercharge vitality while working one on one with a practitioner over multiple sessions. Learn the choices to support vitality, stress relief, relaxation, and the body’s innate healing response. Deal with current symptoms with a relief focus session or work on a deeper level to optimize your diet and supplements over time. Can be combined with hypnosis session in BodyMind.
Spirit
Guidance and Journey
Explore and refresh connection to spirit. Meditations and journeys to uplift and uproot blockages in flow. Consultation provides guidance from deep sources of wisdom from within and beyond.
BodyMindSpirit
All the Things
Reconnect to spirit and embody flow. Personalized guided meditation and hypnosis with distance energy medicine and nutritional recommendations. Deep dive into subconscious realms and calm, relax, and reset anxiety and support the body’s natural healing abilities. Deal with current events or delve into deep work focused on rooting out core limiting beliefs and reprogramming automatic stress responses with a longer session and transformation programs. Transformation programs are a full commitment to support the whole body/mind/spirit in healing process through hypnosis, meditation, diet, nutrition and lifestyle modification.
BodyMind
Hypnosis & Nutrition
Body Relationship Transformation
Get to the root of the issue. In-depth health analysis can uncover hidden barriers to healing and create personalized plans including nutrition and hypnosis for removing these blocks. Hypnosis helps to immediately reduce tension, calm the mind, and create relaxation, while nutrition helps to support the body in health and to maintain more relaxed states and and calm stress responses. Before the session we discuss needs, goals, and symptoms. In the session we use breath work, guided imagery, and hypnotherapy techniques.
BodySpirit
Spiritual Nutrition
Nutritional guidance from your subconscious mind and beyond- Guided meditation\hypnosis to discover what is needed to support healing in the mind and body. Embody connection. The practitioner acts as a mediator, helping guide you toward discovery of healing roadblocks and missing pieces in your search for proper nutrition. 90 minute sessions only. Post-session supplement recommendations available upon request.
Tele-Health Sessions:
Reset anxiety or create a whole health overhaul from the comfort of your home. Or office. Or car.
How it WORKS:
Tele-health hypno, wellness, and nutrition services are a transformational experience. Sessions are one on one and are conducted via phone or video. These sessions are intended to calm, relax, reset and/or help you find the best supplements and foods to support your current needs. Relief focus sessions are a good starting point. When you are ready for full commitment of changing your health, transformation programs are waiting for you.
Most people find their lives significantly changed when committing to transformation programs. Depending on your needs you may be a good candidate for hypnosis, nutrition, health coaching, or all of these combined. These programs require an investment in the self- including the desire to change for the better. Therefore, we do not accept people into our transformation programs if we believe they will not benefit from the services. In order to determine if you are a good candidate for these programs, sign up for your free “Good Fit” consultation.