Blog
Obligatory Disclaimer: I am a licensed medical professional. I am not a licensed physician, councilor, or psychologist. It is recommended you check with your health care professional or get a personalized consultation with ahh Wellness before starting any new supplements, diet changes, exercise programs, and definately before changing any medications. This is not medical advice.
What the Heck do I Eat?
Sometimes anxiety can come from the foods we eat or don’t eat. WHAT?
Yes, sometimes there are foods which can create feelings of anxiety in our bodies.
Managing Pain with Diet
Keep blood sugar level with regular meals and snacks
Put good stuff in - eat like your great grandma
Drink enough water - If you’re thirsty, drink
Take bad stuff out - eat like your great grandma
Stress Reduction - rest
Safe Space
We believe that people should be decent to one another. We also believe that all people deserve some basic rights and freedoms. One of these is to feel safe. Ahhlive strives to make this resource a safe space for all people. We welcome everyone.
Relief Focus Session
A relief focus hypno session helps to immediately reduce tension, calm the mind, and support well-being in numerous ways. In these times of uncertainty it makes sense to work from a perspective of healing the “right now.” Working in the now we may begin to adapt more easily to new circumstances and conditions. We are all adaptive and innovate creatures. It’s in our DNA. Our ancestors would never have survived to bear us into the world had they not been able to adapt to the various catastrophes put upon them. We are resilient. When we allow ourselves to relax into flow we unlock our own capacity for great flexibility in dealing with stress. These sessions are intended to help quiet the spinning mind to re-focus fear energy into more productive channels.
Tips to Calm Anxiety
We are all dealing with higher levels of fear and anxiety on a daily basis. This means our adrenal glands are pumping out tons of adrenaline and cortisol and keeping us revved in fight-flight-freeze mode. It means our nervous systems are set to high alert all the time. However, there are a few simple things that really help take it down a notch. Here are some things that many people have found help.
Hypno
Not your mother’s hypnosis.
There’s no waving watch or barking like a dog, unless that’s your thing. I mean, you be you.
Then what is there?
A lot of imagination work, some time travel, possible self-love talk and digging deep into past events in order to rewire how the brain responds to stimulus. Hypno sessions seek to re-teach the nervous system new subconscious patterns of reaction and create a new lens through which you see the world.
Tele-Health Services
Reset anxiety or create a whole health overhaul from the comfort of your home. Or office. Or car.
How it WORKS: Tele-health hypno, wellness, and nutrition services are a transformational experience. Sessions are one on one and are conducted via phone or video via the Healthie platform/app. These one-on-ones are designed specifically to meet current needs and keep goals on track toward a healthier mind, body, and spirit.