Blog
Obligatory Disclaimer: I am a licensed medical professional. I am not a licensed physician, councilor, or psychologist. It is recommended you check with your health care professional or get a personalized consultation with ahh Wellness before starting any new supplements, diet changes, exercise programs, and definately before changing any medications. This is not medical advice.
What the Heck do I Eat?
Sometimes anxiety can come from the foods we eat or don’t eat. WHAT?
Yes, sometimes there are foods which can create feelings of anxiety in our bodies.
Managing Pain with Diet
Keep blood sugar level with regular meals and snacks
Put good stuff in - eat like your great grandma
Drink enough water - If you’re thirsty, drink
Take bad stuff out - eat like your great grandma
Stress Reduction - rest